I.The Phases of the
Menstrual Cycle
II.About Your Period
III.Symptoms Related to
Your Cycle
IV.Managing Your Cycle
>Annual Visit Checklist
V.Contraception and
Your Cycle
VI.Glossary
Chapter IV:
Managing Your Cycle


Understanding and Discussing Symptoms

Is there something you can do to help avoid the issues associated with your monthly cycle? Yes!
The experience of the menstrual cycle is different from one woman to another, especially when it comes to symptoms related to your cycle. Some women may experience many symptoms every month, while others may have only one symptom every month, and still others have no symptoms at all. Is there something you can do to help avoid the symptoms associated with your monthly cycle? In most cases, the answer is a yes.



Tips for Relieving Symptoms Around the Time of Your Period

You can make conscious choices to nurture your physical and emotional balance as it relates to your cycle and your overall health.
Here are a few simple steps you can take to help feel your best:

  • Cut back on salt during your period to reduce bloating and fluid retention.15. Dickerson, p. 1747 B
  • Cut back on caffeine to feel less tense and irritable.15. Dickerson, p. 1747 B
  • Eat foods that are high in calcium. Calcium has been shown to help alleviate some of the symptoms associated with PMS.15. Dickerson, p. 1747 C; 48. Thys-Jacobs p 1
  • Get a moderate amount of aerobic exercise.15. Dickerson p. 4 A
  • Keep to a regular sleeping schedule. Consistent sleep and wake times can help control excessive fatigue or insomnia.15. Dickerson. p. 1747 A

Remember, your health care professional can help you evaluate the impact of your symptoms and recommend or prescribe a treatment plan that meets your needs.

Complete our Annual Visit Checklist to take with you on your next visit. The questions included here can help you initiate a conversation about your symptoms and can be the first step in finding relief.